We are influenced constantly by our surroundings. We are influenced by the weather, by people around us, by media - by just about everything. How much impact this influence has on individuals, is up to us. Some of us are strong enough to push it all away and carry on our own path; some of us get side tracked by some of the influences; some of us are overwhelmed by them.
Journal about what has influenced you? Perhaps, you can't see what's influencing you today, but you may be able to see more clearly what has influenced you in the past? Last month? Last year? In your childhood?
Start writing. If you find it hard to get started, begin your sentences with..."I was influenced by..." and carry on. Or write INFLUENCE in the centre of the page, and brainstorm around it. Write whatever pops in your head. Don't stop to think. Write as fast as you can. As much as you can. Let your subconscious direct you. Let the memories come out.
If you want, do this again over the next few weeks, and see what answers you get. Once you realise the things that influence you, you can do something about it. You can decide what are positive influences and what are negative ones, and find a way to be strong against the negative ones.
So what are you waiting for? Get off the internet, and open that journal.