Since it's the new year, and hopefully you haven't completely given up on resolutions, goals and plans. Habits go hand-in-hand with those topics.
The chains of habit are generally too small to be felt until they are too strong to be broken.
- Samuel Johnson
He was a clever man, that Johnson. Today, in your journal, write about your habits. Which habits are wrapped around you like chains? Which habits move you forward in life, and bring you happiness?
Are there new habits you would like to form? How will you go about achieving that?
What habits would you like to discard? How will you accomplish that?